

Fresh fig & almond tart
Preparation: 15 minutes Baking in oven: 40-45 minutes Ingredients: - 1 sheet of puff pastry (or homemade with one of our recipes) - 2...

Fish and Prawn Curry / Curry de poisson et crevettes
Total time: 1 hour 3 persons (can be adjusted to more if needed) Ingredients 300 g prawns or about 100 g per person, peeled and deveined...

Mandarin 'soufflés'
Preparation time: 5 minutes Cooking time: 20-25 minutes Ingredients 3 mandarins 3 eggs 1 cup almond meal 1 tsp baking powder or baking...

Red cabbage (and carrot) slaw / Salade de chou rouge (et carotte)
Preparation time: 20 minutes Ingredients ½ red cabbage 1 carrot (optional, but it will make the slaw nicer and sweeter) 4 tbs yogurt of...

Spinach & Ricotta Lasagna / Lasagnes saumon & épinards
3 larges portions / 3 grosses parts Preparation time : 45 minutes Cooking time : 1 hour Ingredients Lasagna sheets 500g frozen spinach 3...

Barres aux noix et chocolat / Nut and chocolate bars
Pour environ 35 petites barres / For around 35 small bars Préparation : 15 minutes – Réfrigération : 2 h min. Preparation time: 15...

Cake salé / Savoury cake
Preparation 20 minutes Cooking 40 minutes Ingredients 3 eggs 200g milk of your choice 20g extra virgin olive oil (mine was infused with...

Blueberry protein pancakes / Pancakes protéinés aux myrtilles
~ 12 pancakes Preparation time: 5 minutes Cooking time: 25-30 minutes Préparation: 5 minutes Cuisson: 25-30 minutes Ingredients 200 g...

Aubergines à la parmigiana / Eggplant parmigiana
Pour 6 personnes – For 6 people Préparation : 15 minutes – Cuisson : 1h Preparation time: 15 minutes – Cooking time: 1 hour Ingrédients :...

Potato waffles / Gaufres de pomme de terre
For 5-6 waffles – 20-minute preparation time – 25-minute cooking time Pour 5-6 gaufres – 20 minutes de préparation – 25 minutes de...

Energy balls à la carotte / Carrot Energy Balls
Pour environ 20 energy balls / For about 20 energy balls Préparation : 15 minutes – Réfrigération : min. 1 h Preparation time: 15 minutes...

Gâteau express / Express cake
Gâteau au yaourt et pépites de chocolat / Yogurt cake with chocolate chips Preparation time – 5 minutes / Oven time – 30 minutes...

Tarte aux prunes / Plum pie
Préparation : 45 min – Cuisson : 30 minutes – Temps de réfrigération : 30 minutes Preparation time: 45 min – Cooking time: 30 minutes –...

Spinach crepes / Crêpes aux épinards
Preparation 5 minutes / Cooking 25 minutes Préparation 5 minutes / Cuisson 25 minutes Ingredients 250g frozen spinach 4 eggs, beaten...

Gressins / Bread sticks
Pour environ 30 gressins / For around 30 bread sticks Préparation : 5 minutes – Repos : 1 h – Cuisson : 10 minutes Preparation time: 5...

Gâteau au chocolat et courgette / Zucchini and chocolate cake
Pour un petit gâteau de 14 cm de diamètre / For a small cake of 14cm of diameter Préparation : 10 minutes – Cuisson : 15 minutes...

Crumbed eggplant / Aubergine panée
Preparation 10 minutes / 25 minutes in oven Préparation 10 minutes / 25 minutes au four Ingredients 1 eggplant (aubergine) 60 g quick...

Tagliatelles de courgettes, pesto vert / Zoodles and creamy green pesto
Pour 2 personnes – For 2 people Préparation : 45 minutes – Cuisson : 35 minutes Preparation time : 45 minutes – Cooking time : 35 minutes...

Sweet potato bites / Petits cakes salés à la patate douce
For 12 mini cakes Preparation time: 25 minutes Cooking time: 25 minutes Pour 12 petits cakes Préparation : 25 minutes Cuisson: 25 minutes...



















